7 Contributors To Bad Breath 

Morning breath is a term used often to describe the harsh smell of your breath when you wake after sleeping. This odor is typically caused by the dryness in the mouth as a result of sleeping with mouth open. Simple brushing, flossing, and even tongue scraping can help to quickly alleviate this bad odor from the mouth. However, if the Bad Breath persists, then it may be the sign of illness, primarily oral diseases.

If you want to have a thorough oral check-up or learn about the symptoms and causes of oral diseases, you may want to discuss this with the folks at Icard & Strein Family Dentistry. This family Dentist in Harrisburg, NC, offers premium quality oral treatment and advice on prevention measures for your entire family.

Let us go over the 7 contributors to Bad Breath.

Poor Oral Health 

Poor oral hygiene practices are one of the most common reasons behind bad breath. Failure to brush and floss regularly, and leftover food particles can easily cause bad odors to emit from the mouth. Food left behind in the mouth will be a great feast for the odor-causing bacteria that can reproduce quickly and cause bad breath.

If you want to get rid of bad breath, brush and floss at least twice a day.

Gut Issues can Cause Bad Breath

Digestive problems like acid reflux, constipation, or bowel disorder can create breath odor. If you are an acid reflux patient, stomach acids can make their way back to mouth causing bad breath odors.

Produce that are rich in salicylic acid, like onions, garlic, can also create both bad breath and gut issues. Make sure you do not consume them in excess.

High Sugar Foods and Drinks

Almost all living things love sugar, even bacteria. High sugar food or drinks will provide food for the odor-causing bacteria helping them flourish in your mouth.


What’s wrong in sipping on your favorite wine? Well, the alcohol in the wine or spirit decreases the saliva production in the mouth. This dry mouth is the ideal condition for the odor-making bacteria to grow.

Excess drinking of alcohol can also cause gum disease and sometimes periodontal disease.


Like alcohol, caffeine also reduces the saliva production in your mouth. It means the boom of bacteria and a burst of bad breath. A cup or two early morning coffee may cheer you up; however, excess consumption may lead to sour-smelling breath.
Moreover, too much caffeine will also turn your beautiful smiles into stained ones.

The strong aroma of coffee can stay in your mouth for an extended period of time. Brushing your tongue along with teeth can be a great option to remove this aroma.


In no way can smoking can do any good for you. Smoking causes severe periodontal diseases that can lead to critical and expensive surgeries like a root canal or dental implants, and even bad breath.

After each stick of cigarette, or pinch of tobacco, your mouth smells awful. In order to prevent this from occurring your best option is to quit smoking for the sake of your breath and overall health.

Low-Carb and High-Protein Diet

Cutting carbs from your diet isn’t just a lifestyle trend that you should follow because others are doing so. You have to first weigh the benefits and disadvantages. Too low carbohydrate intake can disrupt the metabolic processes in your body. This metabolic disorder will lead to bad breath and other health problems.
Too much protein means too much sulfur and nitrogen in your body. Both of these elements create odorous gases that will make their way that your mouth.

In order to address the issues of carbs and bad breath, a better approach would be moderation. Before you try and new diet trend or lifestyle that could impact your oral health consult a clinician. The experienced dental professionals at Icard & Strein Family Dentistry will check for any signs and symptoms of oral issues that may affect your decsion.

Our Harrisburg NC Dentist Office

To learn more about dental treatments from Icard & Strein Family Dentistry, or to schedule an appointment, call our Harrisburg, NC dental office today at 704.455.5003.